COSTAS

Workout

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

3 Sets

12 Reps

30 Rest

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

3 Sets

12 Reps

30 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

12 Reps

30 Rest

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

3 Sets

12 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

30 Rest

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