Costarica body

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

4 Sets

30 Reps

45 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

4 Sets

30 Reps

45 Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

4 Sets

30 Reps

45 Rest

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

4 Sets

30 Reps

45 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

30 Reps

45 Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

4 Sets

30 Reps

45 Rest

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