Corretivos

Workout

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

15 Sets

1 Reps

60 Rest

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

1 Sets

10 Reps

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

1 Sets

10 Reps

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