Corpo libero

Workout

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

2 Sets

30 sec. Reps

10” Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

30 sec. Reps

10” Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

30 sec. Reps

10” Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

30 sec. Reps

10” Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

30 sec. Reps

10” Rest

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