Core(No Equipment)

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 6

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

Exercise 7

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 8

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 9

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 10

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 11

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 12

Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 min Reps

Exercise 13

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 min Reps

Exercise 14

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 min Reps

Cross Crunch

Crunches

Mountain Climber

Leg Raise

Heel Touch

Alternate Lying Floor Leg Raise

Dumbbell Side Bend

Floor Crunch

Inchworm

Kneeling T-spine Rotation

Russian Twist

Plank

Hollow Hold

Hollow Hold

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