Core+Legs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30 Reps

20 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

30 Rest

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

3 Sets

26 Reps

30 Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

16 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 minute Reps

25 Rest

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

3 Sets

20 seconds Reps

20 Rest

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