Core,Cardio

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

10 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

12 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1min Reps

2 Rest

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