CORE1

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

1 Sets

5 Reps

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

1 Sets

5 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

1 Sets

5 Reps

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

1 Sets

4 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

1 Sets

5 Reps

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

1 Sets

4 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

1 Sets

5 Reps

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