Core workout no equipment

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

20 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

20 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

15 Reps

20 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

30 Rest

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