core workout

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

30 sec Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

30sec Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

30 sec Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

30 sec Reps

1min Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

4 Sets

30 sec Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

4 Sets

30 sec Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

30 sec Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

30 sec Reps

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RUTINA PA ENDURECER TETA Y CASI TODO EL TREN SUPERIOR Quadriceps day