Core Workout

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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