Core Workout

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

4 Sets

12-12-12-12 Reps

45 Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

3 x Sets

10 sec Reps

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

3 x Sets

10 sec Reps

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

3 Sets

12-12-12 Reps

10 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12-12-12 Reps

10 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

12-12-12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulder Workout Kardiyo 1