core workout

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

10 Reps

10sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

10sec Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

10 sec Rest

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

3 Sets

12 Reps

10sec Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

12 Reps

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

2 Sets

12 Reps

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

2 Sets

1 Reps

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

2 Sets

1 Reps

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