Core Workout 1

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

30 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

2 Sets

30s Reps

10 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

40s Reps

30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

30 Reps

20 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

15 Reps

40 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

10 Reps

30s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

10 Reps

30 Rest

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

2 Sets

10 Reps

30 Rest

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