Core workout

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

12 Reps

45 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

10-10-10 Reps

45 Rest

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

3 Sets

12 Reps

35 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

12 Reps

45 Rest

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