Core Week 1

Workout

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

3 Sets

20 Reps

1min Rest

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

Weighted Lying Twist

3 Sets

20 Reps

1min Rest

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

3 Sets

20 Reps

1min Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

3 Sets

20 Reps

1min Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

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