Core/Upper Day 3

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

8 Reps

10 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

8 Reps

10 Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

3 Sets

8 Reps

10 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

8 Reps

10 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

10 Rest

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