Core & Upper

Workout

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

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