Core - THURS » Workout Routine Created By Derek Merrifield

Exercise 1

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 5

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 6

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 7

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 8

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 9

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 10

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Exercise 11

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

30 Rest

Core – THURS

Bicycle Crunch

Lying Scissor Kick

Heel Touch

Oblique Floor Crunches

Quarter Sit-up

Side Bridge

High Knee Squat

Inchworm

4 Point Tummy Vacuum Exercise

Russian Twist

Half Wipers

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