Core stuff

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

8 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

10 Reps

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10 Reps

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

3 Sets

10 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

10 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

10 Reps

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