Core / Strength

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

25 Reps

1:00 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

2 Sets

25 Reps

1:00 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

14 Reps

2min Rest

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