Core Slim Waist Focus

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

40s Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2 Sets

8 Reps

30s Rest

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

3 Sets

12 Reps

30 Rest

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