core/shoulders/forearm

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

25 Reps

1m Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

15 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

20 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

20 Reps