Core/Posture

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

15 Reps

30 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

15 Reps

30 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

15 Reps

30 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

15 Reps

30 Rest

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

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