core n cardio

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12-15 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

12-15 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

12-15 Reps

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

4 Sets

12-15 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

12-15 Reps

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

4 Sets

8-10 Reps

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

4 Sets

12-15 Reps

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

4 Sets

12-15 Reps

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

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