Core/Lower Day 4

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5 Reps

10 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8 Reps

10 Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

3 Sets

8 Reps

10 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

8 Reps

10 Rest

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