Core & lower body

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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