Core, Lower Back

Exercise 1

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 6

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Heel Touch

Plank

Side Plank Oblique Crunch

Dumbbell V-up

Barbell Rollout

Russian Twist

Weighted Sit-ups

Dumbbell Side Bend

Dumbbell Romanian Deadlift

Seated Bench Leg Pull-in

Dragon Flag

Hollow Hold

L-Sit

Boat Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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