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core, lower back
Workout
Exercise 1
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
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Exercise 5
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 10
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 12
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 13
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Hanging Knee Raises
Equipment:
Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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