Core/legs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

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