Core/Full body

Workout

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

3 Sets

10 Reps

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3 Sets

10 Reps

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

3 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Body