Core & Full Body

Exercise 1

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

:30 Rest

Exercise 2

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

:30 Rest

Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

:30 Rest

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

:30 Rest

Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

:30 Rest

Exercise 6

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

:30 Rest

Exercise 7

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

:30 Rest

Exercise 8

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 Reps

:30 Rest

Exercise 9

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

:30 Rest

Dumbbell Devil Press

Push-up Toe Touch

Cross Body Mountain Climber

Bicycle Crunch

Heel Touch

Reverse Crunch

Side Bridge

Front Plank with Arm Lift

T-Cross Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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