Core + Forearms + Calves + Cardio

Exercise 1

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

Exercise 2

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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12-15 Reps

Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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15-20 Reps

Exercise 4

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

Exercise 6

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

8 Reps

Exercise 7

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

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3 Sets

8=15 Reps

Exercise 8

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

Exercise 9

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

8-15 Reps

Exercise 10

Treadmill

Equipment: Full Gym, Machine

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1 Sets

Exercise 11

Elliptical Machine

Equipment: Full Gym, Machine

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1 Sets

Hanging Leg Raises

Russian Twist

Bicycle Crunch

Plank

Crunches

Wrist Curl

Weighted Seated Calf Raise

Barbell Reverse Wrist Curl

Leg Press Calf Raise

Treadmill

Elliptical Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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