Core for Looper

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 reps Sets

30 secs Reps

1 min Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 reps Sets

30 secs Reps

1 min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 sets Sets

20 reps (10 each side) Reps

1 min Rest

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

3 sets Sets

10 SLOW reps Reps

1 minute Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 sets Sets

10 reps (start with 10 or 25 lbs plate NOT dumbell) Reps

1 min Rest

Dead Hang

Equipment: Full Gym

Dead Hang

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