CORE FOCUS

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 8

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 13

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 18

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 19

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 21

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 22

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 23

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 28

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 43

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 44

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 45

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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