Core Exercises and HIIT Routine

Workout

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

8 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

12 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 Reps

Muscle-Up

Equipment: Full Gym

Muscle-Up

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