Core Day

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

20 min Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 each side Reps

45 sec Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

30 sec Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

15 each side Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

12 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 min Reps

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