Core day

Workout

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

2 Sets

10 Reps

5 minutes Rest

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

2 Sets

10 Reps

5 minutes Rest

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

2 Sets

10 Reps

5 minutes Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

10 Reps

5 minutes Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

2 Sets

10 Reps

5 minutes Rest

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

2 Sets

10 Reps

5 minutes Rest

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