Core Day

Exercise 1

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 3

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 4

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Hanging Knee Raises

Equipment: Full Gym

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Exercise 14

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 15

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Kneeling Back Rotation

Medicine ball Overhead Slam

Dumbbell Windmill

Bhujangasana | Cobra Abdominal Stretch

Bodyweight Windmill

Flutter Kick

Leg Pull-in Knee-ups

Leg Scissors

Heel Touch

Standing Cable Crunch

Crunches

Tuck Crunch

Hanging Knee Raises

Twisting Hyperextension

Kettlebell Swings

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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