Core day

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

30 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

50 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

20 Reps

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

20 (per side) Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

30 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

30 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 min Reps

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

20 misissipis Reps

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