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Core Day
Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 5
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 7
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 13
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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