Core colo

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

4series Sets

30-45 seg ejercicios Reps

20-30 seg descanso Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

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