Core Circuit

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2-3 rounds Sets

10/side Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2-3 rounds Sets

30-45sec/side Reps

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

2-3 rounds Sets

12/side Reps

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

2-3 rounds Sets

15-25sec Reps

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