Core Circuit

Workout

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

12-15 Reps

60s Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12-15 Reps

60s Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

10 Each Side Reps

60s Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

12-15 Reps

60s Rest

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