Core/Cardio

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

3 Sets

12 Reps

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

3 Sets

12 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

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