Core/Arms

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

15 Rest

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

3 Sets

20 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

30 Reps

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