CORE ANTRENMANI

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

4 Sets

30 SN Reps

1 DK Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

4 Sets

30 SN Reps

60 SN Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

4 Sets

30 SN Reps

60 SN Rest

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

4 Sets

30 SN Reps

60 SN Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

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