Core and upper body

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

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