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Workout
Exercise 1
Side Plank Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Side Plank Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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