Core and Cardio

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

Weighted Lying Twist

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Skater Squat

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Leg Adductor Stretch

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Hip Extension On Bench

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Leg Adductor Stretch

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

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