Core and Back

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

30 Reps

8 Rest

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

2 Sets

12 Reps

10 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

8 Reps

10 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

12 Reps

10 Rest

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